Drop In CrossFit Classes in Frederick, MD

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

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How it works

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• Sign up and pay for your drop-in pass here.
• You will then be prompted to schedule your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!

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Prerequisites

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Have a minimum of 3-months of fitness experience.