DSC_8026-Edit.jpg
motivation-success-768x480.jpg
CFF_NutritionChallenge2.jpg
DSC_8062.jpg
DSC_8482-2.jpg
DSC_8006-Edit.jpg
CrossFit-Gym-Weight.jpg
DSC_8026-Edit.jpg

Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

SCROLL DOWN

Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

motivation-success-768x480.jpg

WOD For Warriors


DITCH THE MOTIVATION &

FIND SUCCESS

WOD For Warriors


DITCH THE MOTIVATION &

FIND SUCCESS

CFF_NutritionChallenge2.jpg

Paleo Challenge 2018


THE NUMBERS DON'T LIE

Paleo challenge 2018
 

Paleo Challenge 2018


THE NUMBERS DON'T LIE

Paleo challenge 2018
 

The Numbers Don't Lie
Paleo Challenge 2018

We are excited to offer another 12 week challenge to begin on February 5th, 2018 - AFTER the SUPERBOWL!!! We've attached the challenge packet for your convenience. 

Registration is $60 (cash only) and will start the week of January 29th (by appointment only).The registration deadline will be February 2nd. 
 

Please read through the documents and send your questions to 2018challenge@crossfitfrederick.com.

DSC_8062.jpg

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

DSC_8482-2.jpg

Meet Our Team (TOC)


meet our team

GO

Meet Our Team (TOC)


meet our team

GO

DSC_8006-Edit.jpg

Facility Rental (TOC)


RENT OUR FACILITY

ALL INQUIRIES

Facility Rental (TOC)


RENT OUR FACILITY

ALL INQUIRIES

CrossFit-Gym-Weight.jpg

Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS

Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS