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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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4th Maryland State Championships


4th Maryland State Championships - Nov. 3

See Details

4th Maryland State Championships


4th Maryland State Championships - Nov. 3

See Details

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Daily WOD


Wod

WORKOUT OF THE DAY

GO!

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

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Meet Our Team (TOC)


meet our team

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Meet Our Team (TOC)


meet our team

GO

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Facility Rental (TOC)


RENT OUR FACILITY

ALL INQUIRIES

Facility Rental (TOC)


RENT OUR FACILITY

ALL INQUIRIES

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Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS

Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS