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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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TORCH Ruck Club


TORCH Ruck Club

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

The Benefits of Rucking


Rucking is a way to exercise in a highly efficient manner, as it targets several key areas of fitness at the same time. You can transform your body with rucking in many ways, including: building up your muscles, particularly your shoulders, core, and back; shedding fat as you burn three times as many calories as you could walking without the backpack and get the same benefits of running and jogging (with less risk of injury), improving your overall posture as you strengthen your back muscles
relieving and preventing back pain, strengthening your hip and posture stability, making you less injury prone in general.


Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. The more you go rucking, the more you can notice its impact on the rest of your health. Your posture as you sit at your office desk is better. Your stamina is improved during your other workouts. Your pesky back pain decreases or vanishes entirely. Rucking provides lasting benefits affecting many areas of your health.

Join now!

TORCH Ruck Club


TORCH Ruck Club

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

The Benefits of Rucking


Rucking is a way to exercise in a highly efficient manner, as it targets several key areas of fitness at the same time. You can transform your body with rucking in many ways, including: building up your muscles, particularly your shoulders, core, and back; shedding fat as you burn three times as many calories as you could walking without the backpack and get the same benefits of running and jogging (with less risk of injury), improving your overall posture as you strengthen your back muscles
relieving and preventing back pain, strengthening your hip and posture stability, making you less injury prone in general.


Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. The more you go rucking, the more you can notice its impact on the rest of your health. Your posture as you sit at your office desk is better. Your stamina is improved during your other workouts. Your pesky back pain decreases or vanishes entirely. Rucking provides lasting benefits affecting many areas of your health.

Join now!

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Rope Climbing Clinic - The "J-Hook"


Rope Climbing Clinic

with

Coach Hannah

Saturday, February 16th, 2019

10:30 AM to 12:00 PM

Prerequisite for participant: 3-5 strict pull-ups

Goal: Athletes who have developed appropriate strength needed for this movement will learn and/or improve their rope-climbing technique.

Enroll Today!

Rope Climbing Clinic - The "J-Hook"


Rope Climbing Clinic

with

Coach Hannah

Saturday, February 16th, 2019

10:30 AM to 12:00 PM

Prerequisite for participant: 3-5 strict pull-ups

Goal: Athletes who have developed appropriate strength needed for this movement will learn and/or improve their rope-climbing technique.

Enroll Today!

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Daily WOD


Wod

WORKOUT OF THE DAY

GO!

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

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5th Annual Mid-Atlantic Classic March 9, 2019


5th Annual
Mid-Atlantic Classic
March 9, 2019

Volunteers Needed

5th Annual Mid-Atlantic Classic March 9, 2019


5th Annual
Mid-Atlantic Classic
March 9, 2019

Volunteers Needed

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Meet Our Team (TOC)


meet our team

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Meet Our Team (TOC)


meet our team

GO

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Child Care


Child Care Coming Soon!

Child Care


Child Care Coming Soon!