DSC_8026-Edit.jpg
TR Main.png
52833075_10218093689604315_2585873953494925312_n.jpg
DSC_8062.jpg
USPA.jpg
DSC_7943.jpg
DSC_8026-Edit.jpg

Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

SCROLL DOWN

Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

TR Main.png

TORCH Ruck Club


TORCH Ruck Club

of CrossFit Frederick

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

Join now!

TORCH Ruck Club


TORCH Ruck Club

of CrossFit Frederick

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

Join now!

52833075_10218093689604315_2585873953494925312_n.jpg

CrossFit Frederick Community


Already a Member of CrossFit Frederick?

Interested in joining the community?

Check us out

On Facebook

CrossFit Frederick Community


Already a Member of CrossFit Frederick?

Interested in joining the community?

Check us out

On Facebook

DSC_8062.jpg

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

USPA.jpg

Maryland Drug Tested State Championships


Maryland Drug Tested State Championships

Aug. 3rd, 2019

Volunteers Needed

Maryland Drug Tested State Championships


Maryland Drug Tested State Championships

Aug. 3rd, 2019

Volunteers Needed

DSC_7943.jpg

Meet Our Team (TOC)


meet our team

GO

Meet Our Team (TOC)


meet our team

GO