CrossFit Frederick will once again honor these warriors and support this worthy cause by hosting the 31 Heroes WOD.
Is he really CrossFit’s Dirty Little Secret?
Is decline in health an inevitable consequence of aging?
The results for the 2018 Numbers Don’t Lie Challenge are in!
Where did they get the name dumbbell?
“I oftentimes was in the gym a combined time of three hours a day. Also, the sessions that Amanda and Dave did with me were grueling.”
The kettlebell’s design and methods of use target multiple muscle groups at the same time, requiring great core stabilization, balance, and dynamic force resulting in a serious total body workout. But where did the kettlebell come from?
In any lift, there is going to be a weak point, and often, that weak point is the grip. If you can’t hold onto the bar, no amount of leg strength, hip drive, or speed of turnover is going to overcome that.
Keeping your spine neutral is vitally important to avoid injury and for you to maximize the power you are able to put into your lifts.
In this article, we’ll explore the most common types of hand grips, detailing their correct positioning and illustrating their proper implementation.