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31 Heroes

CrossFit Frederick will once again honor these warriors and support this worthy cause by hosting the 31 Heroes WOD.

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As Hard as She Can

“I oftentimes was in the gym a combined time of three hours a day.  Also, the sessions that Amanda and Dave did with me were grueling.”  

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In Search of the Origin of the Kettlebell

The kettlebell’s design and methods of use target multiple muscle groups at the same time, requiring great core stabilization, balance, and dynamic force resulting in a serious total body workout. But where did the kettlebell come from?


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Setting the Hook

In any lift, there is going to be a weak point, and often, that weak point is the grip.  If you can’t hold onto the bar, no amount of leg strength, hip drive, or speed of turnover is going to overcome that.

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Grips 101

In this article, we’ll explore the most common types of hand grips, detailing their correct positioning and illustrating their proper implementation.

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