Frederick, MD

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Frederick, MD

Our team of experienced and certified trainers is dedicated to helping our members reach their full potential. Whether you are just starting out or looking to take your fitness to the next level, our trainers will work with you to create a customized workout plan that meets your unique needs and goals.

Top Things To Do In

Frederick, MD

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One membership to crush your fitness goals

We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.

You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!

Changing Rooms for Before + After Workouts

Nutrition Programming

Easy Class Scheduling

Weekend Workout Classes

Open Gym

Personal Training

270 to Buckeystown Pike, behind Texas Roadhouse and Bright Eyes

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Frederick is located near you, easily accessible from all of Frederick, MD.

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Come visit us

5119 Pegasus Ct B, Frederick, MD 21704
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Location Details

Open Hours

Hours: Thursday 5:30–6:30 AM, 9–11 AM, 4:30–7:30 PM Friday 5:30–6:30 AM, 9 AM–1 PM, 4:30–6:30 PM Saturday 8–11 AM Sunday 9–11 AM Monday 5:30–6:30 AM, 9 AM–1 PM, 4:30–7:30 PM Tuesday 5:30–6:30 AM, 9–11 AM, 4:30–7:30 PM Wednesday 5:30–6:30 AM, 9 AM–1 PM, 4:30–7:30 PM

Areas Serverd

• Frederick • Urbana • Middletown • New Market • Ballenger • Mt Airy • Jefferson • Spring Ridge • Green Valley • Walkersville • Woodsboro • Thurmont • Brunswick • Boonsboro • Myersville • Adamstown • Church Hill • Hyattstown • Clarksburg • Damascus • Dickerson • Yellow Springs

Do something today that you will be proud of tomorrow.

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