Homepage Hero ImageCrossFit Frederick

Crossfit Gym in Frederick, MD

Find lasting success in a supportive community

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
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Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Have fun working out

Workouts may be tough, but they will always be fun.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU

Intro to CrossFit

Intro to CrossFit

Our Fundamentals program will teach you the basics of safety and proper fitness techniques. You'll graduate into our regular classes in no time!
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CrossFit Classes

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Personal Training

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Getting started is easy

01

Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Build Healthy Habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Frederick, MD Residents

Everything you need to crush your fitness goals

Changing Rooms for Before + After Workouts

Nutrition Programming

Easy Class Scheduling

Weekend Workout Classes

Open Gym

Personal Training

CrossFit Frederick

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

(Select Location)

270 to Buckeystown Pike, behind Texas Roadhouse and Bright Eyes

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Frederick is located and easily accessible from all of Frederick, MD.

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5119 Pegasus Ct B, Frederick, MD 21704
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

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