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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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TORCH Ruck Club


TORCH Ruck Club

of CrossFit Frederick

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

Join now!

TORCH Ruck Club


TORCH Ruck Club

of CrossFit Frederick

“Dedication to Duty”

The mission of Torch Ruck Club is to inspire, promote, and support rucking and strengthen our Frederick community through rucking. Everyone can ruck, it’s fun and brings our families together.

Join now!

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CrossFit Frederick Community


Already a Member of CrossFit Frederick?

Interested in joining the community?

Check us out

On Facebook

CrossFit Frederick Community


Already a Member of CrossFit Frederick?

Interested in joining the community?

Check us out

On Facebook

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Daily WOD


Wod

WORKOUT OF THE DAY

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Daily WOD


Wod

WORKOUT OF THE DAY

GO!

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Summer Student Special


Summer Student Special

Details

Summer Student Special


Summer Student Special

Details

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Maryland Drug Tested State Championships


5th Maryland State Championships

Nov. 2nd, 2019

Staff Needed

Maryland Drug Tested State Championships


5th Maryland State Championships

Nov. 2nd, 2019

Staff Needed

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Meet Our Team (TOC)


meet our team

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Meet Our Team (TOC)


meet our team

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