800-meter Run w/plate (20kg/10kg)
100 Toes to Bar
50 Front Squats (70kg/47.5kg)
10 Rope Climbs (15ft. ascent)
800-meter run w/plate
*partition toes to bar, front squats and rope climbs as needed. Start and finish with the 800-meter run.
Post time to Members area. Compare to 11/12/18.
TODAY’S STRENGTH TRAINING: “Arms & Abs #1”
1) 5-minutes of Roman Chair Sit-ups
2) 5 sets, not for time, of the following:
Standing BB Bicep Curls x 8 reps
Skull crushers x 6 reps
Alternating DB Curls x 4 per arm
Triceps Kickbacks x 4 per arm
Strict Knees to Elbows x 10 reps
Strict Toes to Barbell x 10 reps
Crunches x 40 reps
Flutter kicks, 4ct. x 20 reps
*3-minute rests after each giant set.
Post loads to Members area. Compare to 03/01/19.