TODAY'S WOD:

"Nate"

Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8, 2-pood Kettlebell Swings

Post total rounds to Members area. Compare to 04/26/17.

TODAY'S STRENGTH TRAINING:

"Shoulders #7"

1) Arnold Press x 8 + Upright Rows, BB x 12. 4 sets with 90 seconds.

2) Bent Over Lateral Raise x 20 + DB Front Raise x 10. 5 sets with 2-minute rests.

3) Behind the Neck Press x 10 + Rainbow Press x 10. 4 sets with 2-minute rests.

Post loads to Members area. Compare to 05/23/19.

Nichole Sullivan

Nichole Sullivan

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