TODAY'S WOD:

A. Every 2 minutes for 16 minutes:
2 Hang Power Snatch, increase loads. Compare to 04/05/19.

B. 21-15-9 reps for time:
Power Snatch (95lb/65lb)
Wall Ball Shots (20lb/16lb)
Burpees
*Compare to 03/06/14.

Post loads for part A and time for part B to Members area.

TODAY'S STRENGTH TRAINING:

Chest and Back #3

1) Dumbbell Flies x 6 per arm
Dumbbell Bent Over Row x 8 per arm
5 sets. 2-minute rests. Increase loads.

2) Flat Bench Press x 5
Bent Over Face Pulls x 6
5 sets. 2-minute rests. Increase loads, if able.

3) Supine Ring Row x 8 w/3 second hold at the top
Single Arm Dumbbell Chest Press x 6 per arm
3 sets. 2-minute rests. Increase loads on chest press.

Post loads to Members area. Compare to 02/18/19.

Coach Hannah.

Coach Hannah.

Comment