Happy Birthday Coach Hannah Constable!

TODAY'S WOD:

A. 350 Doubleunders for time.
*Compare to 08/14/18. 10-minute time cap.

B. "Lizzie"

12-9-6-3 reps for time:
Power Cleans (185lbs/135lbs)
Ring Dips
*Compare to 10/04/17.

Post time for part A and time for part B to Members area.

Dylan Constable

Dylan Constable

Comment