Happy Birthday Jeremy MacDonald, Marlon Brown and John Cabrera!



5 rounds for time of:
12 Deadlifts, 155lbs
9 Hang Power Cleans
6 Push Jerks

Rest 5 minutes after completing "DT", then do:

4 max efforts of 400-meter Sprints (1:1)

Post time for DT and times for each sprint to the Members area. Compare to 11/27/16.

Kim Vuong Le.

Kim Vuong Le.