Happy Birthday Jeremy MacDonald, Marlon Brown and John Cabrera!

TODAY'S WOD:

"DT"

5 rounds for time of:
12 Deadlifts, 155lbs
9 Hang Power Cleans
6 Push Jerks

Rest 5 minutes after completing "DT", then do:

4 max efforts of 400-meter Sprints (1:1)

Post time for DT and times for each sprint to the Members area. Compare to 11/27/16.

Kim Vuong Le.

Kim Vuong Le.

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