100 CrossFit Kettlebell Swings (50lb/35lb)
100 Kettlebell Wall Balls
100 Hand to Hand Kettlebell Swings (50 per side), alternating
100 Front Squats (goblet squats)
Post time to Members area. Compare to 09/14/11.
TODAY'S STRENGTH TRAINING:
1) Hyper-extensions x 8
Leg Extensions x 15
4 sets. 1-minute rests. Increase loads.
2) DB Walking Lunges x 20 meters
Back Squat x 10 (butt to heels)
5 sets. 1-minute rests. Increase loads.
3) 4 efforts, 100-meter Sprints. 1-minute rests.
Post loads and sprint times to Members area.