TODAY'S WOD:

A. Hang Cleans 3-3-3-3-3 reps for loads.
*Compare to 04/06/12.

B. 7 rounds for time:
7 Doubleunders
7 Burpees
7, 4ct. Flutter kicks
*Compare to 09/07/11.

Post loads for part A and time for part B to Members area.

TODAY'S STRENGTH TRAINING:

Dumbbell Fun #2

3 sets. 4-minute rests. Increase loads.

Cross-body Extensions x 15 reps
Concentration Curls x 12 reps per side
Cross-body Curls x 15 reps per side
Bent Over Lateral Raise x 12 reps
Upright DB Row x 25 reps
Side Lateral Raises x 10 reps
Front DB Raise, alternate arms x 12 reps per side

Post loads to Members Area.

Lisa and daughter, Cassidy.

Lisa and daughter, Cassidy.

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