A. Hang Cleans 3-3-3-3-3 reps for loads.
*Compare to 04/06/12.
B. 7 rounds for time:
7, 4ct. Flutter kicks
*Compare to 09/07/11.
Post loads for part A and time for part B to Members area.
TODAY'S STRENGTH TRAINING:
Dumbbell Fun #2
3 sets. 4-minute rests. Increase loads.
Cross-body Extensions x 15 reps
Concentration Curls x 12 reps per side
Cross-body Curls x 15 reps per side
Bent Over Lateral Raise x 12 reps
Upright DB Row x 25 reps
Side Lateral Raises x 10 reps
Front DB Raise, alternate arms x 12 reps per side
Post loads to Members Area.