TODAY'S WOD:

5K Run or Row for time.

Post option and time to Members area. Compare to 04/08/19.

TODAY'S STRENGTH TRAINING:

Barbell Fun #1

5 sets. 3-minute rests.

Strict Chin-ups x 8, increasing loads.
Rainbow Press x 8 reps, increasing loads.
Bent Over Row, palms up x 8 reps, increasing loads.
Good Mornings x 8 reps, increasing loads.
Reverse Curl x 12 reps, load remains the same.
Close-grip Bench Press x 15, focus on triceps, increasing loads.

Post loads to Members area

Alyson Baker.

Alyson Baker.

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