Reminder: BIG Announcement and Let's Hang-out, 6pm to 8pm
BYOB and an appetizer to share. Announcement will be at 6:30pm.

TODAY'S WOD:

"Hammer"

5 rounds, each round for time of:
5 Power Cleans (135lb/95lb)
10 Front Squats
5 Jerks
20 Pull-ups
Rest 90-seconds between rounds.

Post time for each round to Members area. Compare to 08/21/17.

Danielle Oglesby.

Danielle Oglesby.

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