TODAY'S WOD:

5 rounds for time:
20 Box Jumps (30"/24")
15 Kettlebell Swings (50lb/35lb)
10 Ring Dips

Post time to Members area. Compare to 09/27/13.

TODAY'S STRENGTH TRAINING:

"Legs and Glutes #2"

1) Back Squats
3 Bottom half + 3 full range of motion.
5 sets. Increase loads. 3-minute rests.

2) 5 to 10 sets of
Cossack Squats
Hip Thrusts
Reverse Hyper-extensions

Post loads to Members area. Compare to 07/31/19.

2019-09-22 09.46.29-1.jpg

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