TODAY'S WOD:

For time:
50-40-30-20-10 reps for time:
Deadlifts (135lbs/95lbs)
Box Jumps (24"/20")

Post time to Members area. Compare to 05/16/12.

TODAY'S STRENGTH TRAINING:

Legs #5

Back Squat 10-8-6-4-2 reps for loads.
DB Walking Lunges, 5 sets of 20-meters, increasing loads.
Good Mornings, 4 sets of 25 reps, unbroken. Loads TBD./
Rest 3 minutes between sets. Complete each exercise before moving onto the next.

Post loads to Members area.

Prat jumping onto a 20” box.

Prat jumping onto a 20” box.

Comment