50-40-30-20-10 reps for time:
Box Jumps (24"/20")
Post time to Members area. Compare to 05/16/12.
TODAY'S STRENGTH TRAINING:
Back Squat 10-8-6-4-2 reps for loads.
DB Walking Lunges, 5 sets of 20-meters, increasing loads.
Good Mornings, 4 sets of 25 reps, unbroken. Loads TBD./
Rest 3 minutes between sets. Complete each exercise before moving onto the next.
Post loads to Members area.