TODAY'S WOD:

For time:
50 Front Rack Stationary Lunges (20kg/15kg)
10 rounds of:
200 meter run
3 Power Cleans (70kg/45kg)
6 Burpee Lateral Jump over the barbell
then, 40 Back Step Stationary Lunges.

Post time to Members area. Compare to 08/04/17. Time cap of 38 minutes.

TODAY'S STRENGTH TRAINING:

"Arms & Abs #1"

1) Start with 5 minutes of Roman Chair Sit-ups.
2) Standing Bicep Curl + Lying Tricep Extension
15-10-8-6-4 reps for loads. 90 second rests.
3) Alternating DB Curls + Triceps Kickback
5 sets of 8 reps for loads. 90 seconds rests.
4) Abs: 5 rounds for time:
10 Strict Knees to Elbows
10 Strict Toes to BB
40 Crunches
20, 4ct. Flutterkicks

Post loads and time to Members area. Compare to 03/01/19.

Maribel Gonzalez.

Maribel Gonzalez.

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