TODAY'S WOD:

Front Squats 5 sets of 3 reps
*Increase loads. Rest 90 seconds between sets.

Post loads to Members area. Compare to 04/28/11.

TODAY'S STRENGTH TRAINING:

"Abs & A$$"

3 rounds, not for time:
25 Twisting Crunch
50 Hip Thrusts
25 Twisting Leg Raise
15 DB Bun Burner
25/side DB Side Bends
15 Weighted Hip Extensions
50 Squirms
25 Reverse Hyper-extensions

Angel Arias.

Angel Arias.

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