TODAY’S WOD:

Part A:

8 Minute EMOM:
3 Squat Cleans
*Load remains the same

Part B:
Teams of 2,
3 DB Front Rack Stationary Lunge (50/35)
3 C2B Pull-ups
6 DBSL
6 C2B
9-9, 12-12, 15-15, 18-18

Partner 1 completes their set of 3 lunges and 3 pull-ups, then partner 2 completes their set. Non-working partner will rest. Workout is over once both partners have completed their set of 18.

Post loads for Part A and team to comments.

Tim Spickler with his daughter, Brenna at the Drug Tested Maryland State Championships!!! Brenna surprised her Dad by being a spotter/loader for the whole day. :)

Tim Spickler with his daughter, Brenna at the Drug Tested Maryland State Championships!!! Brenna surprised her Dad by being a spotter/loader for the whole day. :)

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