Happy Anniversary CrossFit Frederick!!!

Eleven years ago, Amanda May, with the support of her husband, Dave, opened their first CrossFit box. The space was 2500 square feet with pull-up bars positioned like valances over the windows. We are excited to celebrate another year, making it 11 years with being open and 12 years being affiliated with CrossFit Inc. Thank you to our community for their support through the years! CFF is welcoming new members into our classes! Check out, how to get started, HERE.

TODAY’S WOD:

For time:
400 meter Run
50 Push-ups
50 Pull-ups
400 meter Run
40 Push-ups
40 Pull-ups
400 meter Run
30 Push-ups
30 Pull-ups
400 meter Run
20 Push-ups
20 Pull-ups
400 meter Run
10 Push-ups
10 Pull-ups

Post time to Members Area. Compare to 08/09/18.

TODAY’S STRENGTH TRAINING:

Legs #7

Post loads to Members Area. Compare to 12/11/18.

Throwback to 08/09/2011. Three years after opening the doors to the business.

Throwback to 08/09/2011. Three years after opening the doors to the business.

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