TODAY’S WOD:

For time:
100 Curtis P’s (105lb/75lb)
*Power Clean + Front Rack Lunge, Left + Front Rack Lunge, Right + Push Press

Post time to Members Area. Compare to 09/01/17.

TODAY’S STRENGTH TRAINING:

Legs #6

Post loads to Members Area. Compare to 06/10/19.

Sloane working the Intense Attire booth this past weekend during the Drug Tested Maryland State Championships.

Sloane working the Intense Attire booth this past weekend during the Drug Tested Maryland State Championships.

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