TODAY’S WOD:

For time:
Row 1000 meters
5 Strict Ring Dips
2 Rope Climbs
Rest 2-minutes
Row 500 meters
10 Strict Ring Dips
4 Rope Climbs
Rest 1-minute
Row 250 meters
15 Strict Ring Dips
6 Rope Climbs

Post time to Members Area. Compare to 08/30/17.

TODAY’S STRENGTH TRAINING:

Barbell Fun

Post loads to Members Area. Compare to 07/30/19.

Megan Cleverly and John Cleverly

Megan Cleverly and John Cleverly

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