TODAY’S WOD:

21-15-9 reps for time:
Sumo-Deadlift High Pulls (95lb/65lb)
Handstand Push-ups

Post time to Members Area. Compare to 08/29/17.

TODAY’S STRENGTH TRAINING:

Legs#5

Compare to 06/18/18.

Congratulations to Tim Spickler and Nicole Alvarez for competing in their first Powerlifting meet this Saturday for the Drug Tested Maryland State Championships!!! We are so excited for you two and can not wait for your next meet!!!

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