TODAY'S WOD:

Complete as many reps as possible in 24 minutes:
20 Seated DB Shoulder Press
20 Butt Kicker Lunges
20 DB Bent Over Rows
20 Pistols
200 meter Run
**Athlete will do 30 seconds of work followed by 30 seconds of rest while completing rounds, until the call of time. Rest exactly 4-minutes, then: 3 rounds of 20 Leg Levers + 30 sec. Superman Hold

Post total reps to Members area. Compare to

Front left, Mary Bechtel, center, Kim Vuong Le. Back left, Meaghan Ireland, center, Ben Mourad.

Front left, Mary Bechtel, center, Kim Vuong Le. Back left, Meaghan Ireland, center, Ben Mourad.

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