TODAY'S WOD:

For time:
6 Power Cleans (LTBD)
6 Thrusters
800-meter Run
5 Power Cleans
5 Thrusters
600-meter Run
4 Power Cleans
4 Thrusters
400-meter Run
3 Power Cleans
3 Thrusters
200-meter Run

Post time and load to Members area. Compare to 08/31/16.

TODAY'S STRENGTH TRAINING:

Legs #7

1) Hyperextensions x 8
Leg Extensions x 15
4 sets. 1-minute rests. Increase loads.

2) DB Walking Lunges x 20 meters
Back Squat x 10 (butt to heels)
5 sets. 1-minute rests. Increase loads.

3) 4 efforts, 100-meter Sprints. 1-minute rests.

Post loads and sprint times to Members area.

Front, Meaghan Ireland. Back, Karla Garcia.

Front, Meaghan Ireland. Back, Karla Garcia.

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