TODAY’S WOD:

For time:
1-mile, do 20 walking lunges on the minute every minute until 1-mile is complete.

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TODAY'S STRENGTH TRAINING:

Dumbbell Fun #2

3 sets. 4-minute rests. Increase loads.

Cross-body Extensions x 15 reps
Concentration Curls x 12 reps per side
Cross-body Curls x 15 reps per side
Bent Over Lateral Raise x 12 reps
Upright DB Row x 25 reps
Side Lateral Raises x 10 reps
Front DB Raise, alternate arms x 12 reps per side

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Nina Catron

Nina Catron

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