A. Every 2 minutes for 6 minutes:
5 Power Cleans. Increase loads.

B. 5 rounds for time of:
15 Sumo-Deadlift High Pulls (95lb/65lb)
15 Thrusters (same as SDHP)

Post load for part A and time for part B to Members area. Compare to 03/21/16.


Legs #6

1) Hamstring Raises on GHD x 6 reps at tempo 30X3.
Drop Lunges w/DB's x 10 reps per leg at tempo 20X).
5 sets. 2-minute rests.

2) Wide Stance Back Squat x 8 reps at tempo 40X0
Sissy Squats, 1 1/4 squat, heels elevated x 8 reps at tempo 5X00
5 sets. 2-minute rests.

3) 100 Meters, Walking Lunges w/DB's. LTBD. DB's held with arms extended on the side of the body, long stride.

Post loads to Members area.

Cassie Larsen

Cassie Larsen