2 rounds for time of:
25 Back Squats (95lb/65lb)
25 Lunges w/DB, arms on side, (DB load TBD)
800 meter Run
20 Back Squats
400 meter Run
15 Back Squats 15 Lunges
Post loads and time to Members area. Compare to 01/26/17. 45-minute time cap.
TODAY'S STRENGTH TRAINING:
Barbell Fun #1
5 sets. 3-minute rests.
Strict Chin-ups x 8, increasing loads.
Rainbow Press x 8 reps, increasing loads.
Bent Over Row, palms up x 8 reps, increasing loads.
Good Mornings x 8 reps, increasing loads.
Reverse Curl x 12 reps, load remains the same.
Close-grip Bench Press x 15, focus on triceps, increasing loads.
Post loads to Members Area.