TODAY'S WOD:

2 rounds for time of:
1-mile Run
25 Back Squats (95lb/65lb)
25 Lunges w/DB, arms on side, (DB load TBD)
800 meter Run
20 Back Squats
20 Lunges
400 meter Run
15 Back Squats 15 Lunges

Post loads and time to Members area. Compare to 01/26/17. 45-minute time cap.

TODAY'S STRENGTH TRAINING:

Barbell Fun #1

5 sets. 3-minute rests.

Strict Chin-ups x 8, increasing loads.
Rainbow Press x 8 reps, increasing loads.
Bent Over Row, palms up x 8 reps, increasing loads.
Good Mornings x 8 reps, increasing loads.
Reverse Curl x 12 reps, load remains the same.
Close-grip Bench Press x 15, focus on triceps, increasing loads.

Post loads to Members Area.

Becky Kilduff.

Becky Kilduff.

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