TODAY'S WOD:

Complete as many rounds as possible in 5 minutes of:
2 Man-makers (DB load TBD)
3 Strict Knees to Elbows

5 total rounds. 2-minute rests after each 5-minute AMRAP.

Post total rounds to Members area. Compare to 08/26/15.

TODAY'S STRENGTH TRAINING:

 Legs #5

Back Squat 10-8-6-4-2 reps for loads.
DB Walking Lunges, 5 sets of 20-meters, increasing loads.
Good Mornings, 4 sets of 25 reps, unbroken. Loads TBD./
Rest 3 minutes between sets. Complete each exercise before moving onto the next.

Post loads to Members area.

Mickey Catron.

Mickey Catron.

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