TODAY’S WOD:

2016 Regional Events 4 & 5 for total time.

A. 4 rounds of:
28 Pistols
15 Power Cleans (115lbs/80lbs)

then...

3 rounds of:
400 meter Run
40 GHD Sit-ups
7 Deadlifts (405lbs/275lbs)

Post time to Members area. Compare to 05/21/16.

DeMarco C.

DeMarco C.

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