TODAY’S WOD:

30-20-10 reps for time of:
Sumo-Deadlift High Pulls (40kg/35kg)
Box Jumps (24”/20”)
Kettlebell Swings (70lbs/50lbs)
Handstand Push-ups
200-meter Run

Post time to Members Area. Compare to 08/16/08.

TODAY’S STRENGTH TRAINING:

Legs #7

Post loads to Members Area. Compare to 08/09/19.

5AM class.

5AM class.

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