21-15-9 reps for time of:
Box Jumps (24”/20”)
Post time to Members Area. Compare to 08/15/08.
TODAY’S STRENGTH TRAINING:
3 sets. 4-minute rests. Increase loads.
Cross-body Extensions x 15 reps
Concentration Curls x 12 reps per side
Cross-body Curls x 15 reps per side
Bent Over Lateral Raise x 12 reps
Upright DB Row x 25 reps
Side Lateral Raises x 10 reps
Front DB Raise, alternate arms x 12 reps per side
Post loads to Members Area. Compare to 08/10/18.