TODAY’S WOD:

21-15-9 reps for time of:

Push-ups
Pull-ups
Squats
Box Jumps (24”/20”)

Post time to Members Area. Compare to 08/15/08.

TODAY’S STRENGTH TRAINING:

Dumbbell Fun_2

3 sets. 4-minute rests. Increase loads.

Cross-body Extensions x 15 reps
Concentration Curls x 12 reps per side
Cross-body Curls x 15 reps per side
Bent Over Lateral Raise x 12 reps
Upright DB Row x 25 reps
Side Lateral Raises x 10 reps
Front DB Raise, alternate arms x 12 reps per side

Post loads to Members Area. Compare to 08/10/18.

5AM class, Front Rack Holds.

5AM class, Front Rack Holds.

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