TODAY’S WOD:

Complete as many rounds as possible in 20 minutes of:
25 Doubleunders (unbroken) or 50 Singleunders (unbroken)
20 Mountain Climbers
5 Pull-ups
15 Overhead Squats (LTBD)

Post total rounds to Members Area. Compare to 07/21/16.

TODAY’S STRENGTH TRAINING:

Legs #6

Post loads to Members Area. Compare to 08/07/19.

Pre-competition rules and standards for the Drug Tested Maryland State Championships held on August 3rd.

Pre-competition rules and standards for the Drug Tested Maryland State Championships held on August 3rd.

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