TODAY’S WOD:

For total repetitions. 3 rounds, 1 minute at each exercise :

Jumprope
Burpees
Box jumps (24/20)
Sit-ups
Shuttle Runs, 10-meter increments
*3-minute rest after each 5-minute round.

Post total reps to Members Area.

The box at 5AM. Everyone was outside doing shuttle runs.

The box at 5AM. Everyone was outside doing shuttle runs.

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