Friendly reminder that the gym will be CLOSED on Saturday, August 3rd for the Maryland Drug Tested State Championships.
4 rounds for time:
100 meters Walking Lunges
100-meter Run, Backwards
Post time to Members Area. Compare to 07/25/15.
TODAY’S STRENGTH TRAINING:
200 meters Skipping
200 meters Kickbacks
400-meter Light Jog
400-meter Run Backward
10 x 200 meters, 2-minute rests.
Remain consistent and post sprint times to Members Area.