Friendly reminder that the gym will be CLOSED on Saturday, August 3rd for the Maryland Drug Tested State Championships.

TODAY’S WOD:

4 rounds for time:
200-meter Sprint
100 meters Walking Lunges
100-meter Run, Backwards

Post time to Members Area. Compare to 07/25/15.

TODAY’S STRENGTH TRAINING:

“Sprint Training”

Warm-up:
200 meters Skipping
200 meters Kickbacks
400-meter Light Jog
400-meter Run Backward

Workout:
10 x 200 meters, 2-minute rests.

Remain consistent and post sprint times to Members Area.

Team WODs are the best!!!

Team WODs are the best!!!

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