TODAY’S WOD:

"Cosgroves Evil 8"

Deadlift + Romanian Deadlift +_Bent Over Row + Power Clean + Front Squat + Push Press + Back Squat + Good Morning.

Round 1: 6 reps of each, hold onto the bar the entire time, no resting the bar.
Rest 90 seconds.
Rd 2: 5 reps, etc.
Rest 90 seconds
Rd 3: 4 reps, etc.
Rest 90 seconds
Rd 4: 3 reps, etc.
Rest 90 seconds
Rd 5: 2 reps, etc.
Rest 90 seconds
Rd 6: 1 rep.

Post loads for each round to Members Area. Compare to 08/16/17.

TODAY’S STRENGTH TRAINING:

Leg’s and Glutes #1

Post loads in Members Area. Compare to 07/01/19.

Farmer Carries.

Farmer Carries.

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