TODAY’S WOD:

Every minute for 16 minutes:

1st minute: Hang Muscle Snatch (empty barbell or PVC), 45 seconds (reps)
2nd minute: Overhead Squats (empty barbell or PVC), 45 seconds (reps)
3rd minute: Hip and Back Extension, 45 seconds (reps)
4th minute: As many Doubleunders as possible (reps)

Post total reps to Members Area. Compare to 12/05/18.

Abe Gregg, Pam, Zara, Alex, Dan, Isaac, Karla, and Prath (left to right).

Abe Gregg, Pam, Zara, Alex, Dan, Isaac, Karla, and Prath (left to right).

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