TODAY’S WOD:

Power Snatch 1 rep max (1RM)

Post load to Members Area. Compare to 01/03/17.

TODAY’S STRENGTH TRAINING:

“Legs and Glutes #3”

1) 200-meter Walking Lunges.

2) 10 sets with 2-minute rests after each giant set:
Single-Leg Hip Thrust (10 reps per leg), shoulders on bench
Hyperextension, drop-set, 10 reps with load then 10reps without load
Bulgarian Split Squat (10 reps per leg) w/DB’s
Reverse Hyperextension, 10 reps
Butterfly Hip Thrust, 10 reps

Post loads to Members area. Compare to 06/28/19.

Mickey Catron. Push Jerks.

Mickey Catron. Push Jerks.

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