Power Snatch 1 rep max (1RM)
Post load to Members Area. Compare to 01/03/17.
TODAY’S STRENGTH TRAINING:
“Legs and Glutes #3”
1) 200-meter Walking Lunges.
2) 10 sets with 2-minute rests after each giant set:
Single-Leg Hip Thrust (10 reps per leg), shoulders on bench
Hyperextension, drop-set, 10 reps with load then 10reps without load
Bulgarian Split Squat (10 reps per leg) w/DB’s
Reverse Hyperextension, 10 reps
Butterfly Hip Thrust, 10 reps
Post loads to Members area. Compare to 06/28/19.