TODAY’S WOD:

Every 2 minutes for 12 minutes:
5 DB Flyes + 5 Ring Dips
*Increase loads.

Post loads to Members Area. Compare to 06/08/17.

TODAY’S STRENGTH TRAINING:

Legs and Glutes #2

Post loads to Members Area. Compare to 07/24/19.

Nina and MIckey relaxing on the couch at 5 in the morning.

Nina and MIckey relaxing on the couch at 5 in the morning.

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