TODAY’S WOD:

Back Squat 6 of 2. Load stays the same. 2-minute rests.

Post loads to Members Area. Compare to 07/29/15.

TODAY’S STRENGTH TRAINING:

Barbell Fun

Post loads to Members Area. Compare to 07/23/19.

Karla doing the Hand-to-Hand Kettlebell Swing.

Karla doing the Hand-to-Hand Kettlebell Swing.

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