TODAY’S WOD:

“Rafi”

9 rounds for time:
15 Deadlifts (185lb/135lb)
21 Burpees

Post time to Members Area. Compare to 10/21/18.

TODAY’S STRENGTH TRAINING:

Legs and Glutes #1

Post loads to Members Area. Compare to 07/22/19.

Left to right, Rob, Megan, Isaac, Karla, and Loc doing front rack stationary lunges with a Kettlebell.

Left to right, Rob, Megan, Isaac, Karla, and Loc doing front rack stationary lunges with a Kettlebell.

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