TODAY’S WOD:

Group starts with 2-minute Wall Sit.

Then, teams of 2 will complete the following for time:
30 Medicine Ball Cleans (partner holds plate, 15kg/10kg, OH)
30 Air Squats (partner holds bottom of squat)
30 Sit-ups (partner holds hollow body position)
30 Wall Ball Shots (20lb/14lb) (partner holds elbow plank)
30 Burpees (partner holds top of push-up)
*25-minute time cap.

Post team and time to Members Area. Compare to 12/01/12.

Overhead Squats.

Overhead Squats.

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