3 rounds of:
Power Snatch (75lb/45lb) (reps)
Box Jumps (24”/20”) (reps)
Chest to Bar Pull-ups (reps)
1-minute at each exercise for total repetitions.
1-minute rests between rounds.
Post total reps to Members Area. Compare to 11/06/16.
TODAY’S STRENGTH TRAINING:
Leg’s and Glutes #3
Post loads to Members Area. Compare to 07/05/19.