TODAY’S WOD:

“Hope”

3 rounds of:
Burpees (reps)
Power Snatch (75lb/45lb) (reps)
Box Jumps (24”/20”) (reps)
Thruster (reps)
Chest to Bar Pull-ups (reps)
1-minute at each exercise for total repetitions.
1-minute rests between rounds.

Post total reps to Members Area. Compare to 11/06/16.

TODAY’S STRENGTH TRAINING:

Leg’s and Glutes #3

Post loads to Members Area. Compare to 07/05/19.

Hang Muscle Snatch.

Hang Muscle Snatch.

Comment