Back Squats 5 rep max
Post load to Members Area. Compare to 04/22/19.
TODAY’S STRENGTH TRAINING:
5 sets. 2-minute RESTS after each giant set. Rest as needed during giant set.
Behind the Neck Shoulder Press x 6 reps
Bench Press x 10 reps
Pendlay Row x 6 reps
Rainbow Press x 5 reps (Front to Back & Back to Front = 1 rep)
Drag Curls x 12 reps
Skull crushers x 8 reps
**Increase loads when capable.
5 rounds for time, equipment – Medicine Ball:
20 Russian Twists
20 Med Ball Crunches
20 Hanging Knee Raises
Post loads to Members Area. Compare to 06/25/19.