TODAY’S WOD:

Every 3-minutes for 15-minutes do 3 Deadlifts.
Then, every 3-minutes for 9-minutes attempt a 1RM.

Post loads to Members Area. Compare to 04/17/19.

TODAY’S STRENGTH TRAINING:

“Legs and Glutes #1”

10 sets, 30 second rests. Increasing loads.
Bottom Quarter Back Squat x 10 reps
Weighted Hip Extensions x 8 reps*
*plate used for the load with weighted hip extensions.

Post-Strength Training:
2 x 200-meter Sprints
4 x 100-meter Sprints
(will be done as 10-meter Shuttle Run if the weather is unfavorable). Rest as needed to maintain consistency with times.

Post loads to Members Area. Compare to 06/24/19.

Knees to Elbows.

Knees to Elbows.

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