Every 3-minutes for 15-minutes do 3 Deadlifts.
Then, every 3-minutes for 9-minutes attempt a 1RM.
Post loads to Members Area. Compare to 04/17/19.
TODAY’S STRENGTH TRAINING:
“Legs and Glutes #1”
10 sets, 30 second rests. Increasing loads.
Bottom Quarter Back Squat x 10 reps
Weighted Hip Extensions x 8 reps*
*plate used for the load with weighted hip extensions.
2 x 200-meter Sprints
4 x 100-meter Sprints
(will be done as 10-meter Shuttle Run if the weather is unfavorable). Rest as needed to maintain consistency with times.
Post loads to Members Area. Compare to 06/24/19.