TODAY’S WOD:

Every minute for 24 minutes:
1st minute – 40m Farmer Carry w/DB
2nd minute – Ball Slams (50lb/25lb), reps for 45 seconds
3rd minute – 10 per leg Jumping Lunges

Post load for DB and total reps for Ball Slams to Members Area. Compare to 03/27/15.

Cristi Rice. HA-HA!

Cristi Rice. HA-HA!

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