TODAY’S WOD:

Teams of 2 will complete the following for time:

Partners will take turns doing 100-meter increments to complete a 2K run each.

rest 2 minutes, then…

5 rounds of:
5 Synchronized Bear Complex (2 barbells – LTBD)
10 Partner Wall Ball Shots (LTBD – 9’ Men/8’ Women), one ball
15 Synchronized Kettlebell High Pull (LTBD)

then…partners will take turns doing 100-meter increments to complete a 2K run each.

Post team, time and loads to Members Area. Compare to 09/22/18.

Nichole Sullivan. PowerClass. Hang Power Snatch.

Nichole Sullivan. PowerClass. Hang Power Snatch.

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