*Partition the Pull-ups, Push-ups and Squats. Start and Finish with a 1-mile Run.
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TODAY’S STRENGTH TRAINING:
“Legs and Glutes #3”
1) 200-meter Walking Lunges.
2) 10 sets with 2-minute rests after each giant set:
Single-Leg Hip Thrust (10 reps per leg), shoulders on bench
Hyperextension, drop-set, 10 reps with load then 10reps without load
Bulgarian Split Squat (10 reps per leg) w/DB’s
Reverse Hyperextension, 10 reps
Butterfly Hip Thrust, 10 reps
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