TODAY’S WOD:

“Murph”

For time:
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
*Partition the Pull-ups, Push-ups and Squats. Start and Finish with a 1-mile Run.

Post time to Members Area. Compare to 05/25/19.

TODAY’S STRENGTH TRAINING:

“Legs and Glutes #3”

1) 200-meter Walking Lunges.

2) 10 sets with 2-minute rests after each giant set:
Single-Leg Hip Thrust (10 reps per leg), shoulders on bench
Hyperextension, drop-set, 10 reps with load then 10reps without load
Bulgarian Split Squat (10 reps per leg) w/DB’s
Reverse Hyperextension, 10 reps
Butterfly Hip Thrust, 10 reps

Post loads to Members area.

Strength Training Class.

Strength Training Class.

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