TODAY’S WOD:

A. 150 Medicine Ball Cleans (20#/12#) for time.
*6-minute time cap. Compare to 06/26/18.

B. Power Cleans, 5 sets of 3 reps
*3 warm-up sets to build to load.
*Load stays the same for all 5 sets.
*1-minute rests. 20-minute time cap. Compare to 10/23/18.

Post time for part A and load for part B to Members Area.

TODAY’S STRENGTH TRAINING:

“Legs and Glutes #2”

1) Back Squats x 3 bottom quarter + 3 full range for loads and range of motion.
Slow and controlled.
5 sets. 3-minute rests.

2) 10 sets of 10 reps:
Cossack Squats w/load (LTBD)
Hip Thrusts w/load (LTBD)
Reverse Hyperextensions, no load

Post loads to Members Area. Compare to 06/19/19.

Catching my breath.

Catching my breath.

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