TODAY’S WOD:

A. “Snappy “
10 rounds for time:
10 Snatches (75#/45#)
10 Burpees

Post time to Members Area. Compare to 06/25/18.

TODAY’S STRENGTH TRAINING:

“Barbell Fun”

5 sets. 2-minute RESTS after each giant set. Rest as needed during giant set.

Behind the Neck Shoulder Press x 6 reps
Bench Press x 10 reps
Pendlay Row x 6 reps
Rainbow Press x 5 reps (Front to Back & Back to Front = 1 rep)
Drag Curls x 12 reps
Skull crushers x 8 reps
**Increase loads when capable.

Post-Strength Training:
5 rounds for time, equipment – Medicine Ball:
20 Russian Twists
20 Med Ball Crunches
20 Hanging Knee Raises

Post loads to Members Area.

Wall Squats.

Wall Squats.

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